SELF DEFENCE
Self Defence Classes At Princeton, New Jersey
Gracie Barra's self-defense curriculum is crafted to teach practical techniques for everyday situations, enhancing your confidence through improved awareness and skill development over time.
Learn Self Defence At Gracie Barra Princeton
An essential component of Gracie Barra Jiu-Jitsu is our self-defense curriculum. Many of our students come to us with a primary interest in learning how to protect themselves during physical confrontations.
Our self-defense focus is integrated throughout all of our children’s programs and the Adult Beginner (GB1) program. Following the Gracie Barra curriculum, which has been refined over 38 years by Master Carlos Gracie Jr. and a team of skilled black belts, our programs provide a solid foundation in both sport Jiu-Jitsu and self-defense.
The GB Kids and GB1 programs include techniques for handling common self-defense scenarios. As students progress, they gain confidence through increased awareness, learning to identify and avoid potential dangers while developing skills to effectively address unavoidable threats.
At Gracie Barra Princeton, our goal is to provide students with a comprehensive Jiu-Jitsu experience, starting with a strong foundation in self-defense techniques and principles. As students advance, these principles become essential to their overall Jiu-Jitsu development.
Throughout the year, we offer various special self-defense classes for the community, including women’s only sessions and anti-bullying classes for kids. Check back here for updates and sign-up links for our upcoming special classes!